Having a healthy body is a matter of confidence and prolongs your life. Performing exercises regularly promotes healthy hair growth. Working out makes the pores in your scalp open up and increases blood flow to your scalp. Cardio exercises such as brisk walking or running, cycling, dance and aerobics classes, etc, will increase your temperature and get blood pumping through your body and to your scalp. Incorporating 30 minutes of cardio exercises two or three times a week will do you and your hair a world of good.
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