20 Jun, 2020

Yoga For Health

Derived from the Sanskrit word “yuji” meaning yoke or union, yoga is an ancient practice that brings together mind and body. It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Practicing yoga is said to come with many benefits for both mental and physical health, though not all of these benefits have been backed by science. 1.Yoga is known for its ability to ease stress and promote relaxation. 2.Many people begin practicing yoga as a way to cope with feelings of anxiety,Interestingly enough, there is quite a bit of research showing that yoga can help reduce anxiety. 3.Inflammation is a normal immune response, some studies suggest that practicing yoga may reduce inflammation as well. 4.From pumping blood throughout the body to supplying tissues with important nutrients, the health of your heart is an essential component of overall health,Studies show that yoga may help improve heart health and reduce several risk factors for heart disease. 5.Yoga is becoming increasingly common as an adjunct therapy to improve quality of life for many individuals.