18 Jun, 2020

Ways To Reduce Hair Loss

Hair Loss is one of the most common problems worldwide; affecting one-third of the population. Everyone loses 100 hair stands each day. It is a natural phenomenon; so there’s is no need to worry over a few follicles falling off. There could be many causes of hair loss which include diet, mineral deficiency, medications, stress, pollution and genetics. Putting on a cap, hat or helmet could also be another reason in men. Here’s our list of some solutions to help reduce or deal with hair loss. 1.Regularly wash your hair with mild shampoo. 2.Vitamin for hair loss,Vitamin A encourages healthy production of sebum in the scalp, vitamin E betters blood circulation in the scalp to help hair follicles remain productive and vitamin B helps hair maintain its healthy colour. 3.Massage the scalp with essential oil for couple of minutes. It helps your hair follicles remain active. You can add lavender in an almond or sesame oil. 4.Avoid brushing wet hair,When hair is wet, it is in its weakest state. So avoid brushing wet hair because the chances of hair loss increases. But if you must comb wet hair, use a very wide-toothed comb. Also avoid brushing hair too frequently as doing so can injure hair and increase loss. 5.Make time for physical activity every day.Yoga, Walk, swim,cycle a day helps balance hormonal levels, reducing stress levels besides reducing hair fall.